Resolution
Jan. 18th, 2004 01:25 amYeah, it's about 20 days late, but here it is. I'm getting...rounder...than I like. Not just body, because my body isn't round, it's just kind of plumper than I'd prefer. But my face is getting round again. To the point where I looked in the mirror and didn't see what I expected. I spent over a year losing 40 pounds, and I suspect I'm back where I started. I feel like I'm back where I started. And as far as I'm concerned, that's unacceptable. I can't use Pippin as a crutch anymore, because for the next two quarters, I'm stuck with it, and if I don't learn to deal with it, then I'm screwed.
I'm not going to let it get the better of me. I can do this. Worst comes to worst, salads at every meal would not kill me, even if I have to eat them plain because the only light dressing offered tastes horrid. I do not need to eat 15 points at each meal, and I refuse to eat fifteen points at each meal.
I need to start drinking water instead of soda, too. Middle Earth gave us big 32oz cups when we moved in, and usually I fill mine up before leaving Pippin, and sip from it between meals. It's nice to have something to drink, and I always go with Diet Pepsi, so I'm not getting sugar calories. But I am getting caffeine, which is a diuretic, which results in dehydration. And I haven't been drinking water to replace what I'm losing. Water is essential to weight loss (or at least to Weight Watchers).
I don't know if I'm still subscribed to the Weight Watchers online thing or not. If I'm not, I can deal. I can make a chart for calculating my points in Excel. It may not be quite as convenient, but hey, gaining 40 pounds isn't exactly convenient either, is it?
I need to get my motivation back. I need to stop sitting here thinking, "Oh, it's okay if I have an ice cream today. One ice cream isn't going to hurt that much." Because an ice cream on top of french fries on top of all the greasy shit Pippin serves is going to hurt that much, and dammit, I want to be healthy. I don't like how I am right now, and this is a me thing, not an "I want to look hot so that other people like me" thing. I want to be healthy. Sitting on the computer and going to class and sleeping and eating meals is not healthy, even if I'm not gaining weight. Even if I'm losing weight. I need to exercise.
I need to do more exercise than just walking. I've been avoiding the weight machines at Helm's Deep, because I've only ever seen guys using them. And all my life, I've been self-conscious of sticking out. I don't like attracting attention to myself. If I'm the only girl using weight machines, people are gonna notice. Someone might make a comment about it. That puts me in the position of having to defend myself--which I hate.
But the hell with that. I'd rather people be making comments because I am exercising, than because I'm not. I am not going to be sedentary. I am going to be responsible about what I eat. I am not going to settle for gaining weight, because it's easier than being strict with myself.
This starts Monday. I'm going to stick to the Weight Watcher meal-points plan. It's changed recently, so I'm going to have to bone up on that. But I'm sticking to it.
I'm going to do aerobic exercise 40 minutes a day, five days a week. In 9th grade, I walked to and from school, 20 minutes each way. It was a necessity thing, not an exercise thing. I didn't change my eating habits. I lost weight. Therefore, I'm going to do the same thing now, with the hopes that I'll get similar results.
I am going to figure out the weight machines at Helm's Deep or the ARC. I am not going to let myself skip because "I don't feel like it". I may not feel like exercising, but I don't feel like gaining weight, either.
I am going to use the weight machines at Helm's Deep or the ARC. I think I'll say three times a week for this--don't want to overwork myself.
I am not going to give in and let myself accept the way things are. That's not the way I work. If things aren't the way I want them, I am going to do what's necessary to change them. I am stronger than I have been giving myself credit for. I can do this. I will do this.
I'm not going to let it get the better of me. I can do this. Worst comes to worst, salads at every meal would not kill me, even if I have to eat them plain because the only light dressing offered tastes horrid. I do not need to eat 15 points at each meal, and I refuse to eat fifteen points at each meal.
I need to start drinking water instead of soda, too. Middle Earth gave us big 32oz cups when we moved in, and usually I fill mine up before leaving Pippin, and sip from it between meals. It's nice to have something to drink, and I always go with Diet Pepsi, so I'm not getting sugar calories. But I am getting caffeine, which is a diuretic, which results in dehydration. And I haven't been drinking water to replace what I'm losing. Water is essential to weight loss (or at least to Weight Watchers).
I don't know if I'm still subscribed to the Weight Watchers online thing or not. If I'm not, I can deal. I can make a chart for calculating my points in Excel. It may not be quite as convenient, but hey, gaining 40 pounds isn't exactly convenient either, is it?
I need to get my motivation back. I need to stop sitting here thinking, "Oh, it's okay if I have an ice cream today. One ice cream isn't going to hurt that much." Because an ice cream on top of french fries on top of all the greasy shit Pippin serves is going to hurt that much, and dammit, I want to be healthy. I don't like how I am right now, and this is a me thing, not an "I want to look hot so that other people like me" thing. I want to be healthy. Sitting on the computer and going to class and sleeping and eating meals is not healthy, even if I'm not gaining weight. Even if I'm losing weight. I need to exercise.
I need to do more exercise than just walking. I've been avoiding the weight machines at Helm's Deep, because I've only ever seen guys using them. And all my life, I've been self-conscious of sticking out. I don't like attracting attention to myself. If I'm the only girl using weight machines, people are gonna notice. Someone might make a comment about it. That puts me in the position of having to defend myself--which I hate.
But the hell with that. I'd rather people be making comments because I am exercising, than because I'm not. I am not going to be sedentary. I am going to be responsible about what I eat. I am not going to settle for gaining weight, because it's easier than being strict with myself.
This starts Monday. I'm going to stick to the Weight Watcher meal-points plan. It's changed recently, so I'm going to have to bone up on that. But I'm sticking to it.
I'm going to do aerobic exercise 40 minutes a day, five days a week. In 9th grade, I walked to and from school, 20 minutes each way. It was a necessity thing, not an exercise thing. I didn't change my eating habits. I lost weight. Therefore, I'm going to do the same thing now, with the hopes that I'll get similar results.
I am going to figure out the weight machines at Helm's Deep or the ARC. I am not going to let myself skip because "I don't feel like it". I may not feel like exercising, but I don't feel like gaining weight, either.
I am going to use the weight machines at Helm's Deep or the ARC. I think I'll say three times a week for this--don't want to overwork myself.
I am not going to give in and let myself accept the way things are. That's not the way I work. If things aren't the way I want them, I am going to do what's necessary to change them. I am stronger than I have been giving myself credit for. I can do this. I will do this.